PH3: Layne Norton's Power And Hypertrophy Trainer, Day 57
You've been building muscle and strength for 8 weeks. Now it's time for the final push. Welcome to the intensity phase!
View ArticlePH3: Layne Norton's Power And Hypertrophy Trainer, Day 60
If you've done your best for the last three days, this rest day will be a welcome respite!
View ArticlePH3: Layne Norton's Power And Hypertrophy Trainer, Day 8
Now that you're rested up, it's time to get geared up—for Week 2 of the PH3 Trainer!
View ArticlePH3: Layne Norton's Power And Hypertrophy Trainer, Day 78
This is the last week of training before you retest your max. Do your best so you can put up big numbers next week.
View ArticlePH3: Layne Norton's Power And Hypertrophy Trainer, Day 40
Get ready to lift heavy for reps. Today, bench and deadlift are on the docket.
View ArticlePH3: Layne Norton's Power And Hypertrophy Trainer, Day 3
Go a bit heavier with your squat and bench press today, then hit those legs!
View ArticlePH3: Layne Norton's Power And Hypertrophy Trainer, Day 48
Make the most of Week 7 and finish strong!
View ArticlePH3: Layne Norton's Power And Hypertrophy Trainer, Day 39
Use today as a chance to get in some much-needed downtime. Tomorrow's your mini test on deads and bench, so rest up.
View ArticlePH3: Layne Norton's Power And Hypertrophy Trainer, Day 69
This is the last workout of Week 10. Go hard and leave it all in the gym.
View ArticlePH3: Layne Norton's Power And Hypertrophy Trainer, Day 10
Today's leg workout may have you hobbling around tomorrow, but that's OK—you've got a rest day to recuperate afterward!
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